Take a deep breath and think of what you’ve done and not of what you haven’t done.. people take years to prepare for such runs mentally and physically.. take a week off and reset.. try to enjoy the process and not the outcome.. enjoy all the little annoying details.. appreciate the moment.. someday, these tiring moments will be great memories..
Take a deep breath and think of what you’ve done and not of what you haven’t done.. people take years to prepare for such runs mentally and physically.. take a week off and reset.. try to enjoy the process and not the outcome.. enjoy all the little annoying details.. appreciate the moment.. someday, these tiring moments will be great memories..
Thank you for the advice! I did end up resting and it paid off
10 am is way too late even for a 10K run. Given the weather conditions, the fact that you ran the entire 19 mile distance is truly impressive.
Thank you 🥹 it was really tough but I definitely learned a lesson